Being a Vegetarian During Thanksgiving

Being a Vegetarian During Thanksgiving

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Food and Beverage > Being a Vegetarian During Thanksgiving

Being a Vegetarian During Thanksgiving

Edit Article |

Posted: Dec 03, 2008 |

]]>

If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But more importantly it’s about family, togetherness, happiness and peace. And if this is your first Thanksgiving after transitioning to a vegetarian lifestyle, try some of these ideas to incorporate healthy food preparation into your meal that your vegetarian guests, and you as host, will be thankful for this Thanksgiving:

- Bake some stuffing outside of the turkey.

- Make a small portion of vegetarian gravy.

- Keep cooking utensils separate to prevent “cross-contamination” between meat foods and vegetarian foods.

- When recipes are adaptable, use substitutions like vegetarian broth, soy margarine (the formulations without whey are suitable for vegans), soy milk, and kosher marshmallows which are made without gelatin.

- Use vegetable oils instead of animal fats for frying, and vegetable shortening like Crisco for pie crust.

- Read ingredients lists carefully on pre-packaged foods, being aware of terms like gelatin, whey, and “natural flavors” that can be animal-derived.

- Prepare plenty of vegetable and fruit side dishes, but leave them plain.

- Offer plenty of breads, beverages, fresh fruits, and non-gelatin desserts, which are suitable without modification for most vegetarians.

- Invite your vegetarian guest to prepare a “Tofurky” or vegetarian ‘turkey equivalent’ entrée to share with you the rest of your guests, or if you’re hosting Thanksgiving, prepare a small one. Your meat-eating guests might just be curious enough to want to try it!

- Ask your vegetarian guest for help, tips, or recipes that would complement their vegetarian choice. You may find that your guest offers to help out in the kitchen or bring a dish from home. Please don’t take a dish from home as an insult to your cooking; take it as a desire to share traditions at Thanksgiving. Even meat-eating homes can benefit from a healthy, nutrient-dense vegetarian recipe idea any time of the year!

- Most importantly – make TONS of new, delicious (not overly cooked) vegetables that are perfectly in season like squashes, sweet potatoes, and green beans, etc.

Retrieved from “http://www.articlesbase.com/food-and-beverage-articles/being-a-vegetarian-during-thanksgiving-669609.html”

(ArticlesBase SC #669609)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Jill Smi -
About the Author:

To read about watermelon nutrition and growing watermelon, visit the Watermelon Facts site.

]]>

Questions and Answers

Ask our experts your Food and Beverage related questions here…

Ask

200 Characters left

How many calories does angel food cake have ?
How many calories in olive garden food ?
How many calories in a square of galaxy chocolate ?

Rate this Article